Weight Loss Blog
Sunday 23 July 2017
维持血糖稳定3要诀
1. 粗粮,杂豆,薯类至少代替部分主食
2.多吃蔬菜
3.少食多餐
Monday 12 October 2015
61.3kg - 2015/10/12
Dinner:
50g oats(dry) - microwaved,
1 bag of spinach - boiled.
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